Narasimham

Hi, my name is Narasimham, I am 60 years old, recently retired from ITC Limited. I'm taking medicines for diabetes, hypertension, and hyperthyroid. When I signed up with The Good Health Clinic, they first analysed my laboratory test then my health coaching started. My coach helped me with a personalised diet plan based on what I am used to eating. She also helped me increase my exercise level. After a 3 month program, my Hba1c reading went down from 6.3 to 5.8, fasting sugar came down from 120 mg/dl to 105 mg/dl and postprandial came down from 180 mg/dl to 150 mg/dl range.  My lipid profile was always under control, but they became even better after this 3-month program with 40% reduction in VLDL, LDL and triglyceride levels. As opposed to generic prescriptions for diet, The Good Health Clinic coach has set a proper and well-balanced nutrition plan which is practicable, which can be followed daily without any problem. I enjoyed working on this program and appreciate their approach. I will continue to follow the nutrition plan and exercise schedule and will try to improve and sustain my health further.