Gaurav

Body Composition Comparison Pre and Post (2023-08-20 Vs 2023-01-19):

- Body Fat Mass: 22.0% (-6.2%)

- Weight: 65.2 kg (-4.8kg)

- Lean Mass: 47.8% (+1.3%)

- Protein: 15.6 kg (+1.2kg)

- Fat free Weight: 51.3 kg (+1.5kg)

- Body Mass Index: 22.7 (-1.3)

- Body Water: 57.1% (+44%)

- Subcutaneous Fat: 15.7% (-4.4%)

 

A Transformative Health Journey with TGHC: My Path to Wellness and Vitality

 

Reflecting on the past year of my association with TGHC, I am overwhelmed by the profound impact it has had on my life. This remarkable journey of health and fitness has not only reshaped my body but has also revitalized my mind, spirit, and overall well-being.

 

From the moment I embarked on this transformative path, TGHC proved to be an unwavering source of guidance and support. Meeting with the skilled dietitian, Dr. Pooja and Coach Fatima, marked the beginning of a tailored daily routine that incorporated the perfect blend of nutrition and portion control. This individualized approach laid the foundation for sustainable lifestyle changes and set me on a trajectory toward achieving my health goals.

 

Also, what truly distinguished my journey with TGHC was the perspective on fitness. Coach Deep introduced me to a comprehensive fitness program that expanded my understanding of wellness. Concepts like muscle imbalances and mind-muscle connection were introduced, enriching my understanding of how different elements work together to create a healthy body.

 

The results of this approach were astounding. Over the course of a year, I not only shed 5 kilograms of weight but also gained an impressive 1.2 kilogram of lean muscle mass. But more than that, it has positively impacted my day to day life like better energy levels, good sleep quality, less fatigue and excellent mental health.

 

Today, as I stand at the intersection of my past and present, I am deeply grateful to TGHC for the knowledge, guidance, and unwavering support they provided throughout my journey. The impact of their expertise reaches far beyond the physical realm. It has become an integral part of my daily life, enhancing my overall well-being and enriching my experiences. As I continue to embrace this newfound vitality and wellness, I carry with me a profound sense of gratitude for TGHC's role in this journey.

 

Thank you, TGHC, for being my guiding light on this incredible journey. I extend my heartfelt thanks to Dr. Pooja, Coach Fatima, Coach Deep, Dr. Yashwant, and the entire TGHC team.

 

Warm regards,

Gaurav Saxena

25 years

Software Developer, Zetwerk