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Jan 19, 20235 min read
10 Reasons Why Self-Administered Weight Loss Never Happens. And, What You Should Do Instead
“No other area of national health is as abused by deception and misinformation as nutrition. Many travesties cheat the public of enormous...
Sep 3, 20225 min read
What Is The Role Of Gut Microbiome in Health and Disease?
Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.
Mar 14, 20221 min read
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
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