Is exercise effective in preventing Alzheimer's disease?
Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to...
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Mar 16, 20227 min read
Proven Strategies For Healthy Eating: The TGHC Guide
We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our...
Mar 14, 20221 min read
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
Mar 8, 20225 min read
Stress - Effects on Health and How to Overcome It
Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress
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