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Feb 4, 20233 min read
Is exercise effective in preventing Alzheimer's disease?
Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to...
Mar 16, 20227 min read
Proven Strategies For Healthy Eating: The TGHC Guide
We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our...
Mar 14, 20221 min read
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
Mar 8, 20225 min read
Stress - Effects on Health and How to Overcome It
Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress
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