“No other area of national health is as abused by deception and misinformation as nutrition. Many travesties cheat the public of enormous sums of money, and of good health as well.” - White House Conference on Food, Nutrition, and Health I have lost count of how many times my friends and family members have told me that they are doing so many things to correct their diet and lifestyle so they can get fit or reverse their chronic health conditions, but they are not seeing resu

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our body has a remarkable ability to convert the food that we eat into us. So, it should be no surprise that healthy eating produces healthy us and vice versa. What we eat explains a vast majority of how robust our health is. Everything else such as exercise and other behavioural and environmental factors pale in comparison. Contrary to generic, po