Insulin Resistance - the most important health parameter for Obesity, Diabetes and Heart Health

Complications of Type-2 Diabetes Mellitus

Water Intake - Remember Every Sip Counts!

When to eat – Why it matters and How to start?

Mindful or Mind Full?

'No Added Sugars' - Why is this term in packaging / labelling important?

FIBER: THE MAGIC NUTRIENT

How I beat my Diabetes with diet and lifestyle changes without any medications

Why do I care about beating Diabetes and other metabolic health conditions?

The story of Jehangir Khan and of many other working class Indians

Hard facts about Diabetes medications every patient should know. Miracle drugs...Not really!