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Mar 8, 20225 min read
Stress - Effects on Health and How to Overcome It
Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress
Feb 27, 20226 min read
Protein - How much and what are the best sources?
Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair,...
Feb 2, 202211 min read
Insulin Resistance - the most important health parameter for Obesity, Diabetes and Heart Health
Are you suffering from obesity? Is your weight increasing suddenly? Tired of trying every diet plan and exercise and still getting no...
Jan 31, 20221 min read
Complications of Type-2 Diabetes Mellitus
Type 2 Diabetes Mellitus (T2DM) is a condition that generally requires significant care — whether it’s checking your blood sugar or...
Aug 23, 20213 min read
How I beat my Diabetes with diet and lifestyle changes without any medications
In September 2020, I saw redness in one of my eyes. For someone who uses contact lenses, I had experienced redness in my eyes before. In...
Jul 6, 20214 min read
Why do I care about beating Diabetes and other metabolic health conditions?
My tryst with Type 2 Diabetes began the day I was born. 3 of my 4 grandparents were diabetic and had related complications. I lost all 3...
May 12, 20213 min read
The story of Jehangir Khan and of many other working class Indians
As a 45-year old construction worker abroad, Jehangir loved to drink Mirinda to slake his thirst working in the scorching sun and enjoy...
May 12, 20216 min read
Hard facts about Diabetes medications every patient should know. Miracle drugs...Not really!
For a disease that afflicts 460m people worldwide and kills over 4m every year, there have been relatively few pharmacologic innovations...
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