Physical activity is an essential part of a healthy lifestyle. Regular physical activity helps to reduce the risk of developing chronic...

Stretching is a type of physical activity that involves situating a body element in order to outstretch and lengthen a muscle or muscle...

Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...

Physical activity doesn't need to be complicated. Daily brisk walks can do wonders and make you healthier. For example, regular brisk...

“No other area of national health is as abused by deception and misinformation as nutrition. Many travesties cheat the public of enormous...

There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a...

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.

Excessive use of antibiotics might have the unexpected consequence of also lowering or eliminating resident bacteria that are crucial for gu

Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.

Approximately 1 in 10 women experiences postpartum depression after giving birth, with some studies reporting 1 in 8 women. Postpartum...

Over the past few decades, the word immune has gotten into the public eye rapidly. To be precise, since the emergence of COVID-19, terms...

Despite being the number one cause of stroke and other heart-related issues, high blood pressure or hypertension rarely produces any...

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its...

Yoga is a combination of physical and mental disciplines that can help you reach body and mind harmony. Yoga induces relaxation.

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and