There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a...

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.

Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.

Do you experience butterflies in the stomach when you are tense? The gastrointestinal tract is sensitive to anger, anxiety, sadness, and...

When you order that juicy burger, cheesy fries and soft drink, you are not really thinking about whether it can affect your mental...

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its...

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our...

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair,...

Drinking a glass of warm lemon water with turmeric and black pepper in the morning is a great contributor to your health but do not...

Eating food may sound very simple, but it's the simple mistakes we make that make a huge difference. It is important to know that when it...

Discovering a Better Relationship with Your Food to manage chronic pain, lifestyle diseases (such as Diabetes, Obesity and CVD),...

Foods with added sugars contribute calories to your diet but have no nutritional value. Eating a lot of food with added sugars sets the...

Your Ultimate Guide to understanding what dietary fiber is and its multi-fold impact on our body. Dietary fiber is a plant matter that is...

In September 2020, I saw redness in one of my eyes. For someone who uses contact lenses, I had experienced redness in my eyes before. In...