Food

Oct 7, 20226 min read

Is Nutrition & Female Fertility Connected?

There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a...

Sep 3, 20225 min read

What Is The Role Of Gut Microbiome in Health and Disease?

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Sep 1, 20224 min read

What Is The Role Of Dietary Fiber on Gut Health?

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.

Sep 1, 20224 min read

What is the relation between Yoga and Gut Health?

Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.

Sep 1, 20222 min read

Gut-Brain Connection: How Gut Health Affects Mental Health

Do you experience butterflies in the stomach when you are tense? The gastrointestinal tract is sensitive to anger, anxiety, sadness, and...

Jul 17, 20223 min read

How Food Affects Our Mind

When you order that juicy burger, cheesy fries and soft drink, you are not really thinking about whether it can affect your mental...

Jul 17, 20224 min read

What Are The Most Effective Foods To Improve Your Immune System?

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...

Jul 17, 20227 min read

Understanding Keto: Benefits, Challenges and Should You Do It (Hint: No!)

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its...

May 24, 20229 min read

What is hypertension: All the science and how to lower it naturally

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

May 8, 20226 min read

Fatty Liver: Facts We Should All Know and How to Fix It

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

Mar 16, 20227 min read

Proven Strategies For Healthy Eating: The TGHC Guide

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our...

Feb 27, 20226 min read

Protein - How much and what are the best sources?

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair,...

Jan 21, 20221 min read

Water Intake - Remember Every Sip Counts!

Drinking a glass of warm lemon water with turmeric and black pepper in the morning is a great contributor to your health but do not...

Jan 21, 20224 min read

When to eat – Why it matters and How to start?

Eating food may sound very simple, but it's the simple mistakes we make that make a huge difference. It is important to know that when it...

Jan 21, 20224 min read

Mindful or Mind Full?

Discovering a Better Relationship with Your Food to manage chronic pain, lifestyle diseases (such as Diabetes, Obesity and CVD),...

Jan 21, 20221 min read

'No Added Sugars' - Why is this term in packaging / labelling important?

Foods with added sugars contribute calories to your diet but have no nutritional value. Eating a lot of food with added sugars sets the...

Jan 12, 20226 min read

FIBER: THE MAGIC NUTRIENT

Your Ultimate Guide to understanding what dietary fiber is and its multi-fold impact on our body. Dietary fiber is a plant matter that is...

Aug 23, 20213 min read

How I beat my Diabetes with diet and lifestyle changes without any medications

In September 2020, I saw redness in one of my eyes. For someone who uses contact lenses, I had experienced redness in my eyes before. In...

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